Saturday, January 28, 2023

Tag: psychotherapy effectiveness

Two Roads Diverged in a Yellow Wood: A Tale of Psychotherapy

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Two roads diverged in a yellow wood, and not knowing which one to take, I stood straight, watching my life pass me by. But in therapy, I began to feel the knots of my life come alive inside me. The point is not just to talk, it is to feel your story inside, to hear your silences, and to realize who you are… and who you can be.

An Open Letter to Howard Stern, the “Poster Boy for Psychotherapy”

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Dear Howard Stern: What may come as a surprise to you is that the quality of talk therapy that was available to you—time-intensive, in-depth sharing of feelings, exploring childhood traumas, examining and changing difficult personality traits—is steadily becoming unavailable to the average American.

25 Lenses Through Which to View How Life is Experienced

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Each of us is a real human being dealing with real circumstances and experiencing the passage of time. Each knitted together as a multiplicity, smiling one moment and dreaming of revenge the next, oblivious to the world one moment and marching in protest the next, selfless one moment and selfish the next. Labels do not capture this reality.

The Woeful Underfunding of Psychotherapy by Health Insurers

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Psychotherapy reimbursement rates have been in decline for decades, even though insurance premiums have risen sharply. This is mystifying given that the vast majority of people prefer psychotherapy over medications, science shows it rivals the benefits of medications, and it saves insurance carriers money.

Antidepressants Not More Effective Than Therapy for Major Depression

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A new study, published this week in BMJ, found no major differences in the effectiveness of cognitive behavioral therapy (CBT) and antidepressants. When the researchers compared previous studies, they found no major differences in relapse rates or level of treatment response between those taking antidepressants and those undergoing CBT.

Benzodiazepines Linked to Treatment Resistant Depression

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Prior use of benzodiazepines, such as Xanax, Librium, or Ativan, may increase the risk of treatment-resistant depression (TRD), according to a new study published in The Journal of Nervous and Mental Disease.