Saturday, February 4, 2023

Tag: sleep and mental health

Is There an Optimal Sleep Duration for Adolescents?

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A new study finds ideal sleep duration differs in adolescents for peak mental health and academic outcomes.

Early Birds Less Prone to Depression

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From Medical Xpress: "Middle-to-older aged women who are naturally early to bed and early to rise are significantly less likely to develop depression, according...

Review Finds Lack of Evidence for Antidepressants in Treatment of Insomnia

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Results from a Cochrane meta-analysis find that the common practice of prescribing antidepressants to treat insomnia is not supported by current evidence.

Treatment of Insomnia Reduces Paranoia and Hallucinations

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Treating insomnia using online cognitive-behavioral therapy appears to improve a variety of mental health concerns.

Sleep Deprivation is an Effective Anti-Depressant

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FromĀ Science Blog: According to a new meta-analysis, sleep deprivation reduces symptoms in nearly half of depression patients. Partial sleep deprivation (sleep for three to...

Lack of Sleep May be a Cause of Mental Health Conditions

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FromĀ Live Science: A new study published inĀ The Lancet Psychiatry found that participants who completed an online cognitive behavioral therapy program specifically for insomnia experienced...

Disturbed Sleep Patterns May be Key to ADHD

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FromĀ The Guardian: New research has linked symptoms of ADHD, such as struggling to concentrate, having too much energy, and being unable to control behavior,...

The Poison Isn’t the Medicine: Antipsychotics, Mania and Sleep

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To test the theory that a lack of sleep would trigger mania and resumption of sleep would restore health, I conducted what I thought would be a straightforward experiment: while still on lithium and a low dose of antipsychotics, I suppressed sleep for a few days.