Tag: sleep and mental health
A new study finds ideal sleep duration differs in adolescents for peak mental health and academic outcomes.
Results from a Cochrane meta-analysis find that the common practice of prescribing antidepressants to treat insomnia is not supported by current evidence.
Treating insomnia using online cognitive-behavioral therapy appears to improve a variety of mental health concerns.
From Live Science: A new study published in The Lancet Psychiatry found that participants who completed an online cognitive behavioral therapy program specifically for insomnia experienced...
To test the theory that a lack of sleep would trigger mania and resumption of sleep would restore health, I conducted what I thought would be a straightforward experiment: while still on lithium and a low dose of antipsychotics, I suppressed sleep for a few days.