Friday, February 3, 2023

Tag: trauma and depression

A System Built on Fear

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Experiences such as pain, turmoil, trauma and grief aren’t separate from the person—they shape how that person sees the world, how they cope with the world. To separate those experiences from the person, to call them sick, feels barbaric. It feels as if humans are being taught to fear being human.

Meditation and Exercise Reduce Depression Symptoms 40%

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A combination of exercise and meditation done twice a week over two months may reduce depression symptoms by 40 percent, according to a new study published open-access this month in Translational Psychiatry. Following the eight-week intervention, the student participants that had previously been diagnosed with major depressive disorder (MDD) reported significantly less symptoms and ruminative thoughts and students without any such diagnoses also showed remarkable improvements.

“Silent” Forms of Child Abuse Strongly Tied to Depression

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Psychological abuse and childhood neglect are strongly associated with depression in adulthood, according to a meta-analysis of childhood trauma and depression published in this month’s issue of the Journal of Affective Disorders. “The findings clearly highlight the potential impact of the more ‘silent’ types of childhood maltreatment (other than physical and sexual abuse) on the development of depression,” the researchers conclude.