From Mad in the UK: Trusting after trauma is a challenge. Taking up the challenge will require a recognition of the situations or behaviours that trigger you into feeling unsafe. Taking note of your triggers will begin the process of managing your reactions better in the future. To establish healthier relationships, talk more openly about your feelings, especially your fears. Try to avoid, dispute or reframe any of your negative thoughts. These thoughts can trigger you into your fears. Take small steps to build back your trust. Start with low-risk situations to build your confidence. Avoid self-blame and support yourself more often. Be aware that self-compassion is healing your trauma. When you feel you are ready to share your experiences of trauma seek professional help. Therapy provides a safe environment with acceptance and non-judgement.
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