Science is supposed to be evidence-respecting and thereby open-minded; psychiatry is presently not. But is psychiatry really unique in this respect? Is it the only field of medicine where dogmatically held theories contrary to evidence have held sway for long periods?
I made journaling non-negotiable. I started sitting in nature and running trails. I practiced being present and prioritized sleep. These things are often seen as what you do if your problems aren’t really that bad. But to me, these are the things I do to save myself every day.
Hearing Voices Network self-help groups are an important resource for coping with voice hearing, study finds.