Changing the narrative is indeed the challenge, and a very difficult one, especially given that the people to whom the narrative applies, those “captured in an experience of depression”, as I like to put it, have bought into the narrative as a belief system – “I have depression”. I have been able to change that narrative, and that belief, and that experience, for myself. After being “captured in an experience of depression” for almost fifty years, I found a way to change that experience, proving that I do not and never did “have” depression. What I had was an ill experience of being, and now I have well-being. Perhaps, as you suggest, I will tell my story.