We live in a toxic world but this is why educating oneself is so important, only you can be your own doctor. With mental health, it is always very complex but with enough motivation, one can find all the info they need. Integrative nutrition is quite useful… but a little scientific background doesn’t hurt at all. People need to learn to love themselves as well as the techniques available to calm their brains. Or better yet, how to bring balance in their lives with natural means.