Thank you for your article I wanted to comment on Kundalini yoga. There are many teachers using various techniques and while some benefit is realized by some, the stimulation of kundalini can result in un anticipated results which can be difficult for the person experiencing them. I am not knowledgeable about the complex workings of these risings but In my case the sudden rise of kundalini resulted in a psychosis which lasted for weeks. Many teachers have techniques to produce this rising but lack the knowledge of how to deal with the effects when they become too disrupting. Also I have been told that it is possible to open areas that are not ready to be opened and then there is not much that can be done except to ride out the effects. This stuff is powerful and I am not sure how one can know who to trust with ones openings, just a note of caution. I have found that meditating and allowing these openings to happen when the timing is not decided by anyone is a smoother path but of course there are no ways to predict outcomes when doing spiritual work.