Wednesday, December 7, 2022

Comments by chongthamazclear

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  • This is the popular understanding of meditation in the Western world, which has divorced the practice from its spiritual roots and treated it as an add-on mental health intervention—something that will help your “symptoms” improve. In many cases, people are taught methods of meditation—like noticing your breath, for instance—but their goal for doing it is to reduce their anxiety, depression, stress, etc.