Oh, the techniques that helped me the most were also holistic. My approaches have changed as I continue healing. Right now mostly I eat a diet based on the Paleo diet, with a focus on low-sulfur/low-thiol foods. I believe that I am highly sensitive to heavy metals, especially mercury (a neuro-toxin), but I haven’t had the money to get this properly tested yet. However, the dietary changes have worked really well. I also practice mindfulness meditation. I do exercise like biking, walking, or yoga every day. I cultivate meaningful social interaction and have severed several unhealthy relationships. Life is good, despite the obstacles I still have to overcome. People like you have helped me reach this point and I am grateful.