Also: Take Supplemental Omega 3-5-9 fatty acids. Focus not on the obstacle, but getting to the OUTCOME. Imagine being knowingly and wrongfully imprisoned, and finding a way to break out with someone ready to hand you a similar and familiar identity. You will struggle. Try doing push ups. You will quiver and shake. Do jumping jacks. Go run stairs. Eat when you are hungry. Rest often. Recover. KNOW you have it in you to run for your escape. Know you will be free afterwards. Know you will haves scrapes and bruises and pain. Know and TRUST your body and brain will heal because you have ordered your body to do just THAT. Again–I love you all, and I quiver as I send this.