Hello Laurel. Very interesting story, thanks. Sport helps me to support myself and cope with psychological problems. I had problems with alcohol at one time and fortunately, they helped me at https://floridarehabexperts.com/palmetto-drug-rehab. Sports activities protect a person from the development of many serious diseases, including diabetes. With physical exertion in the muscles, all vital processes are activated, the blood sugar level is normalized. Alternatively, you can do yoga. Iranian scientists say that 90 minutes of yoga twice a week can relieve absent-mindedness and depression in 8 weeks. And 13% improves memory, especially the ability to remember details. Good luck!