Thanks so much for your response. I’m just getting started with the whole supplements thing–I figure getting in the habit of taking regular prenatal (no, not pregnant, thank God!) vitamins every day is a start, at least. I also give myself B12 injections monthly for familial pernicious anemia. I am going through menopause right now, with minimal hormonal issues. Frankly, I’m on the fence about hormonal supplementation. I’d like to hear more thoughts on this from those who have gone through this process. Thanks for your prayers.