Wednesday, August 5, 2020

Comments by Neesa Sunar

Showing 5 of 5 comments.

  • I do have hope that I can get off medications, but my attempts thus far have failed. If I could find someone who would really take me under their wing, offering rock-solid support, who accepts Medicaid health insurance, then maybe I could attempt it. Thanks for your wishes of wellness. 🙂 Much appreciated.

  • Good point with tapering off. I’ve tried a couple of times to taper to a lower dose, and it just doesn’t work. I tried cold turkey once, and that was bad too. I have true hope in my heart that one day I will be able to do so, but all trials thus far have not only not worked, but left me worse than I was before.

  • I love so much of what you have written. The idea of being “intimately aware of bodily sensations” is spot on. Exercise and healthy eating has done this for me! Also, “mental health starts in the gut.” The gut is an intuitive center that MUST be followed! Our gut knows what is good for us, and what is not. In our modern society, people lose touch with their “guts” and look to TV or makeup or drugs (Rx and illegal) to have a sense of homeostasis. But if people were simply in touch with their intuitive selves, they would be happier. I have developed this skill myself, and my life has never been more fulfilling.

    I like the idea of redistributing pharmaceutical expenses towards childhood research endeavors. However, I draw the line at “meditation training.” I personally have tried different religious practices, eastern and western, in an attempt to find balance and homeostasis. Each was worse than the last. When I try to meditate, the voices get louder, and they get more and more fuel and ideas, all contributing to the fantasy world they create to haunt me. I do know what you mean though. I think that, instead of calling it meditation, I would say “CBT and DBT techniques.” Calling it meditation really strikes a dangerous chord in me.

  • I just want to tell you, I LOVE your blog. You write with a poignant, genuine voice that has no dictatorial agenda. You also write about unique topics. I am hoping to start a blog myself soon, and I see your writing as an example that I would like to follow. Hopefully I could connect with you!
    ~Neesa Sunar