Makes perfect sense. You recovered from a re-traumatizing relationship in your own way: through safe and wide open dialogue, restorative stillness, and, yes, a dash of Madness. Unlike a lot of Mad people, you’ve been blessed with the freedom to practice self-care throughout your life as an adult. That probably explains why your healing began immediately, and ended with zero drama. It’s the outcome we can count on, once we’re ready and able to grow without delay and without psychiatry’s burdens. I give thanks for this essay.