Moni, well done! I’m very happy for you. I had never heard of breathwork and will check out your videos. Your approach sounds intriguing. Is the bipolar breathwork specifically for that condition, or is it versatile enough to help others in psychological need, too? I will definitely look at it. I’ve had a fascination with trauma-based techniques for years, after I recovered from the trauma that once fueled my own severe depression. I used the works of Dr. John Sarno in my healing journey — your mention of the word “perfectionist” reminded me of his approach — but I don’t favor his approach over anyone else’s, or vice versa. The bottom line is that there are a number of very effective drug-free approaches to deal with trauma, but sadly, so few people who are suffering from emotional issues are ever told about them. The mental health care community simply refuses to believe that so many psychological issues are directly caused by trauma. The mental health care system is a mess: far too much drug dispensing, and misguided approaches to psychotherapy.