Friday, February 3, 2023

Tag: brain development and nutrition

The Foods That Can Help and Harm Your Brain

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From The Guardian: Nutrition can have a major impact on the health of our brains, including our risk for dementia and cognitive decline. Here is...

Critical Influence of Nutrition on Psychosocial Wellbeing in Childhood

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The bidirectional relationship between diet and nutrition and social, emotional, and educational factors among European youth.

Nutrition, Sleep, and Mental Health

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It was somewhat surprising 15+ years ago when Bonnie first began to be challenged (by psychiatrists in particular, who are always being asked about adverse side effects) to answer this question: what are the side effects of taking a broad-spectrum formula? In all these ensuing years, the answer has not changed from her first observations: people repeatedly tell us that in addition to improved mental health and cognitive clarity, they sleep better and they experience relief of constipation. Now, finally, we have evidence for the first of those two ‘side effects’ in the form of an excellent study

“Sugar May be as Damaging to the Brain as Extreme Stress...

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“The fact that drinking sugar or exposure to early life stress reduced the expression of genes critical for brain development and growth is of...