Monday, January 30, 2023

Tag: Breathing

How to Cope With Social Anxiety Over Thanksgiving

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In this piece for Medical News Today, Jasmin Collier describes five non drug-related ways to cope with social anxiety over the Thanksgiving holiday: preparing in...

This is the Fastest way to Calm Down

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From TIME: A recent study suggests a neurological explanation for why deep breathing can be so effective in reducing stress and anxiety. Article →­

Yoga Intervention Effective in Reducing Depressive Symptoms

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Researchers find that yoga and controlled breathing reduced symptoms in individuals diagnosed with depression.