How to Cope With Social Anxiety Over Thanksgiving
In this piece for Medical News Today, Jasmin Collier describes five non drug-related ways to cope with social anxiety over the Thanksgiving holiday: preparing in...
This is the Fastest way to Calm Down
From TIME: A recent study suggests a neurological explanation for why deep breathing can be so effective in reducing stress and anxiety. Article →
Yoga Intervention Effective in Reducing Depressive Symptoms
Researchers find that yoga and controlled breathing reduced symptoms in individuals diagnosed with depression.