Tag: Breathing
How to Cope With Social Anxiety Over Thanksgiving
In this piece forĀ Medical News Today, Jasmin Collier describes five non drug-related ways to cope with social anxiety over the Thanksgiving holiday: preparing in...
This is the Fastest way to Calm Down
FromĀ TIME: A recent study suggestsĀ a neurological explanation for why deep breathing can be so effective in reducing stress and anxiety.
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Yoga Intervention Effective in Reducing Depressive Symptoms
Researchers find that yoga and controlled breathing reduced symptoms in individuals diagnosed with depression.
