Tag: Breathing

How to Cope With Social Anxiety Over Thanksgiving

In this piece forĀ Medical News Today, Jasmin Collier describes five non drug-related ways to cope with social anxiety over the Thanksgiving holiday: preparing in...

This is the Fastest way to Calm Down

FromĀ TIME: A recent study suggestsĀ a neurological explanation for why deep breathing can be so effective in reducing stress and anxiety. Article ā†’Ā­

Yoga Intervention Effective in Reducing Depressive Symptoms

Researchers find that yoga and controlled breathing reduced symptoms in individuals diagnosed with depression.