Tag: holotropic breathwork

The pain has gone now, and I am grateful for who it has made me — a happier person than before. Perhaps broken open a bit, but in a good way.

It makes sense to be cautious about any kind of exploratory practice that might send someone who has been "psychotic" into another period of being lost and confused. But we should also beware the risk of trying to be too stable and "normal" after psychosis — the risk of avoiding the transformative work that might need to happen for that person.