Friday, February 3, 2023

Tag: Kundalini Yoga

Catching My Breath After A Panicked Journey

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$24,000 later and no one knew what was wrong with me. They sent me home with a bag of pills. After being in the hospital, I developed a fear and mistrust of doctors. My general practitioner suggested antidepressants. More pills. It was all they could recommend. I wouldn’t take them. My anxiety worsened. I was obsessed with the idea that if I slept, I would die. So, I stayed awake as much as I could. For an entire year, this was how I lived.

Cognitive Enhancement With Yoga

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From Psychiatric Times: A recent study suggests that Kundalini yoga may be at least as effective as memory training in improving cognitive resilience in older adults with...

What Does Your Illness Mean?

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Nine months after the birth of my first daughter, I felt off. Flatness, forgetfulness, cold, and tired. If I hadn’t discovered my formal diagnosis of an autoimmune thyroid condition, I could easily have been offered an antidepressant. Instead, I delved into the complex physiology of the immune system and its relationship to seemingly unrelated areas like the gut and brain. I learned pathways and the role of nutrients in their optimization. I changed my lifestyle, and my life changed as a result.