Tag: mindfulness and PTSD
Mindfulness and Complex Trauma: The Rewards and the Risks
What media hype and those selling mindfulness donāt tell you is that mindfulness is a process that can radically transform you, and itās not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isnāt okay for us. No one else actually knows.
“Can Mindfulness Help Treat PTSD?”
University of California Berkely'sĀ Greater Good Science Center reports a study that finds "adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD."
Article...
āBrain Changes Seen in Veterans with PTSD after Mindfulness Trainingā
Veterans with PTSD experience observable changes to the brain after mindfulness training, according to new research published inĀ Depression and Anxiety. āThe brain findings suggest...
