Tag: mindfulness and stress

University of California Berkely's Greater Good Science Center reports a study that finds "adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD." Article...

“To handle stress and adversity more effectively, we should probably pay closer attention to what is happening inside our bodies,” Gretchen Reynolds writes in the New York Times Well blog. “To me, this study says that resilience is largely about body awareness and not rational thinking,” said Dr. Martin Paulus, the scientific director of the Laureate Institute for Brain Research in Tulsa, Okla., and the senior author of the study.