Monday, January 30, 2023

Tag: mindfulness meditation

Mindfulness and Complex Trauma: The Rewards and the Risks

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What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

Recovering Emotions After 24 Years on Antidepressants

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My therapist and I jointly made the decision to wean me off of the drugs. In the beginning, it was a very scary process for me. Since I had twice gone off medications on my own, I knew how bad it could get. The good news is, I am alive. I feel alive, and I now have emotions, both good and bad. I am very grateful to have all of them.

Searching for Zen and Finding a Cow

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If I had a clinical problem, why was something as ancient and simple as meditation helping me? And if normal positive human habits could be so profoundly useful, why the heck was the field marketing pills and “clinical” coping mechanisms to me instead? This frustration helped me jump ship from the medical mindset and hop into the world of humanity.

Childhood Anxiety Disorders Are Treatable With Therapies

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From MinnPost: According to psychologist Hal Pickett, childhood anxiety is best reduced through self-care and common-sense therapies such as getting enough sleep, maintaining a balanced...

Understanding Extreme States: An Interview with Paris Williams

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In this interview we will explore often-contentious topics including the non-validity of the biological model, the link between parenting problems and psychosis, and how best to help psychotic people who are fighting both emotional conflicts and a psychiatric system drugging them into silence.