Monday, January 30, 2023

Tag: ptsd treatment

A Self-Help Version of EMDR Could Make Healing from Trauma Easier

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Se-REM is a self-help version of EMDR that uses sound instead of eye movement for bilateral stimulation. My clients have reported finding it helpful for healing from trauma.

EMDR in a Nutshell: Healing from Trauma

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Rather than medicalizing distress, EMDR provides a way of healing from trauma. EMDR isn't about trying to treat the symptoms of an illness. It's about healing from the root cause.