Tag: self-help books
Researchers Say You Might as Well be Your Own Therapist
From Quartz: Therapists may play a less significant role in mental health treatment than previously thought. A recent study found no significant difference in treatment outcomes...
Stand Firm: Resisting the Self-Improvement Craze
From ABC: The self-help and self-improvement industry are more popular and widely accepted than ever. However, the moral imperative to constantly think positive and always...
Saved by the Book: Can Reading be More Effective than Medication...
âStudies show that self-help books can resolve readersâ depressed moods, change ingrained thought patterns, and instill a renewed zest for life â as long as the advice within is scientifically sound,â Elizabeth Svoboda writes for Aeon. âThe literature we choose to guide us should supply proven advice we can trust. But it should also, as Franz Kafka wrote, be âthe axe for the frozen sea within usâ, bludgeoning us in ways that awaken us to the extraordinary.â