Tag: Yoga and trauma

A Felt Sense of Safety – From Disassociation to Embodiment

21
I know now that I can trust myself and listen to my intuition. Within the mental health system, I trusted everyone but myself.

Stimulate Your Vagus Nerve and Thus Chill Out: Simple, Natural, Uninvasive...

7
The Low Histamine Chef published a post yesterday: The vagus nerve inflammation connection. I was tickled to get a list of various self-hacks on how to stimulate the vagus nerve. Once the vagus nerve is stimulated we calm down! It’s like magic. The vagus nerve is implicated in all sorts of stress.