Mindfulness Based Relapse Prevention

Mindfulness Based Relapse Prevention, based on the work of Jon Kabatt-Zinn in Mindfulness-Based Stress Reduction, and Zindel Segal in Mindfulness-Based Cognitive Therapy, is proven to help people withdraw from addictive substances and medications.


Mad in America hosts blogs by a diverse group of writers. These posts are designed to serve as a public forum for a discussion—broadly speaking—of psychiatry and its treatments. The opinions expressed are the writers’ own.