Vital Mind Reset is a 44-day online, lifestyle-based program created by holistic psychiatrist Kelly Brogan, MD, designed to support adults experiencing depression, anxiety, chronic stress, fatigue, and other persistent mind-body symptoms who are seeking non-pharmacologic options. Drawing on nutrition, detoxification, nervous system regulation, and daily mindset practices, the program offers a structured path to address potential root causes of mood and health concerns rather than simply managing symptoms.
Participants receive short daily video lessons, guided meditations, and a whole-foods dietary protocol with a 30-day meal plan and recipes (including vegetarian options) aimed at reducing inflammation, supporting the gut–brain axis, and improving energy, sleep, and digestion. The curriculum also emphasizes self-inquiry and self-empowerment to help individuals shift from fear and symptom fixation toward greater body trust and emotional resilience.
Vital Mind Reset has been evaluated in a randomized, controlled clinical trial of its online protocol, which demonstrated significant improvements in depressive symptoms and quality of life over 44 days. It is an educational program and is intended to complement, not replace, individualized medical care and decision-making with a patient’s own clinician.
