If you’re ready to unwind your anxiety and tame your overwhelm, welcome to Habits Into Health.
My clients want to reduce anxiety and overwhelm, but so often their attempts didn’t help for long – or at all! Sometimes they developed habits that backfired completely – in an unhealthy relationship with food, alcohol, pills, or relationship choices, and even hiding out in front of televisions, behind books or in meditation chambers and yoga classes. Those who aren’t addicted to substances themselves have often been impacted by someone else who is (for instance, a parent, a partner or a son or daughter) and are stuck, too.
I am all about guiding you in creating healthy habits that will keep you confident, calm and free going forward into your future.
In addition to consulting, I share my passion for health and wellness in other ways. My book, Do YOU HAVE a habit ~ Or does your habit HAVE YOU offers you options for success. I also share a part of my own story and useful tips for self-care in the new anthology, Come Out of Hiding And SHINE! available on Amazon. Also, I am the founder and director of Stillpoint Center for Health, Well-Being and Renewal, where I collaborate with other holistic practitioners offering services in the San Francisco Bay Area. We guide you in finding your best 21st century choices for supporting your health, creating well-being and experiencing renewal in your life.
In addition, if your community/church group or a personal/professional organization is open to a speaker for an engaging presentation, contact me and we’ll discuss whether my message is a match for your group.
