Thursday, February 2, 2023

Tag: CBT and anxiety

The New Way to Prevent Anxiety in Kids

6
From TIME: Researchers are developing programs to teach social skills, conflict resolution, and breathing techniques to preschool children who are at risk of developing an...

Therapy Changes the Brain, Reduces Anxiety

7
After undergoing a nine-week cognitive behavioral therapy (CBT) treatment for social anxiety, patients show changes to both the physical structure of their brain and its activity, according to a new study published in Translational Psychiatry. The amygdala is most closely associated with the experience of fear and this study found that patients receiving CBT with reduced social anxiety had significant changes to this section of the brain.