Tag: compassion and mental health
Being with someone in an extreme state or other emotional pain, it feels like we’re two young friends who have ridden our bikes to a quiet place by the river and my friend turns to tell me about awful things happening at home — and they cry or yell in anger while I sit there and wonder what to say or do, and realize that just being quiet is okay.
The human need to not be left alone when we are suffering is very great. During such times our very basic human needs for being valued, seen, heard and cared about arise as we are at our most vulnerable and are dependent on the goodwill of others.
“Published in the journal PLoS ONE, a new set of studies suggests that compassion—and intentionally cultivating it through training—may lead us to do more to help the wronged than to punish the wrongdoer. Researchers found compassion may also impact the extent to which people punish the transgressor.”