Tag: depression cure

First, let me tell you that I was once a typical doctor, not to mention a typical American who loved pizza, soda, birth control, and ibuprofen. I believed in the science that I was taught to believe in. I felt that medication was the answer. And that symptoms were problems that needed to be fixed, suppressed, eradicated. That every patient was just one chemical prescription away from functioning “normally.” It wasn’t until my fellowship specialized in medicating pregnant and breastfeeding women, at a time when I was also pregnant, that I began to feel into a voice inside me that said, “I’m writing prescriptions that no amount of reported ‘safety data’ could convince me to take."

In a few days, I will turn 65. Aside from asking myself, “Where did the time go?" I am reminded that my becoming a senior citizen is a part of a greater phenomenon--the aging of the baby boomer generation. While much attention has been focused on the rise of dementia and Alzheimer’s that will accompany the graying of America, there exists another equally significant hazard of growing old in our culture - the increasing number of older Americans who are attempting suicide - and succeeding. Given that I have battled depression my entire life, this trend takes on personal significance for me.

In my work facilitating depression support groups, I have discovered three essential factors to healing from depression, which I call ”the three pillars of mental health recovery.”  In my earlier blogs for Mad in America I wrote about two of these pillars --connecting with community and using a holistic approach to treat symptoms. Now I would like to present the first and MOST IMPORTANT pillar — Setting the Intention to Heal.