Tag: diet and depression

Eating Vegetables, Fruit & Whole Grains May Combat Depression

FromĀ The Telegraph: A recent study found thatĀ participantsĀ who avoided red meat, saturated fats and sugar, and stuck to healthy vegetables, fruit and whole grains were...

Mediterranean Diet Improves Mental Health, Study Finds

A diet rich in fruits, vegetables, whole grains, nuts, and fish has repeatedly been found to improve mental health.