Tag: exercise and mental health
Beyond the Chemical Imbalance: Looking to the Past to Understand the...
Our bodies and minds evolved to thrive in an environment that is vastly different from the one in which a majority of us now live.
Becoming the Trauma-Informed Trainer I Needed
It was my experience, which I later found was supported by research, that exercise had the power to help me heal, but it also had the potential to exacerbate my trauma symptoms.
Exercise for Youth Mental Health in the Lockdown: Interview with Psychologist...
School Psychologist Scott Greenspan discusses how to promote exercise and mental wellbeing for adolescents stuck indoors during the pandemic.
