Saturday, January 28, 2023

Tag: exercise and mental health

Becoming the Trauma-Informed Trainer I Needed

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It was my experience, which I later found was supported by research, that exercise had the power to help me heal, but it also had the potential to exacerbate my trauma symptoms.

Exercise for Youth Mental Health in the Lockdown: Interview with Psychologist...

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School Psychologist Scott Greenspan discusses how to promote exercise and mental wellbeing for adolescents stuck indoors during the pandemic.