Tag: food and mood

“Eating disorder recovery is about rejecting oppressive values.” Therapist Shira Collings discusses person-centered approaches to dealing with food-related challenges in youth.

The question this study asked was: In adults with depression who eat a poor diet, does teaching them about nutrition have an impact on their mental health? At the end of the 12-week intervention, the answer was: Yes.

“My message today is that your state of gut will affect your state of mind. To have a healthy brain, we may need a...