Tag: healing depression naturally

An interview with Dr. Jennifer Bahr, who is a passionate advocate for naturopathic approaches to health and wellbeing. She is the founder of Resilience Naturopathic, which was founded with a mission to provide an alternative to those who struggle with their mental health.

In my work facilitating depression support groups, I have discovered three essential factors to healing from depression, which I call ”the three pillars of mental health recovery.”  In my earlier blogs for Mad in America I wrote about two of these pillars --connecting with community and using a holistic approach to treat symptoms. Now I would like to present the first and MOST IMPORTANT pillar — Setting the Intention to Heal.