Tag: holistic mental health

James Greenblatt is an innovator and longtime authority in the fields of integrative medicine and functional psychiatry, focusing on nutrition and other natural modes...

I struggle as to how to talk to you guys, and there can be no progress without communication. Today, I am attempting to begin a bridge so that you will not be afraid of me and I will not be afraid of you.

My personal and professional experiences have taught me that the only way to address mental health is holistically. If you are struggling with anxiety or depression, I believe it is necessary to attend to all of your bodies—physical, mental, emotional and spiritual—in order to achieve wellness.

Published in the peer-reviewed journal Advances in Mind Body Medicine, this case series is the first of its kind to document the methodology employed in the successful discontinuation of a range of psychotropic medications, with holistic support interventions providing long-term mood support.

In this piece for The Independent, Nick Webb tells the story of his mother's suicide and explains how a more trauma-informed, community-oriented approach to mental...

A new study finds self-coldness predicts depressive symptoms and supports self-compassion as a buffer.