Tag: mindfulness-based

I have grown a lot through my experiences, and would not have made the changes I have made, nor be the person I am today, had my madness not returned a second time. It returned because I did not pay enough attention to the wake-up call the first time around.

University of California Berkely's Greater Good Science Center reports a study that finds "adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD." Article...

Mindfulness-based cognitive therapy (MBCT) may be more effective at reducing the risk of depressive relapse compared to current standard treatments with antidepressant drugs. A...