Tag: overcoming trauma
How does experiencing physical abuse as an 8 year old shorten one's lifespan? How do insulting words turn into diabetes? Or sexual abuse trigger a heart attack 50 years in the future? Emotional wounds can damage DNA and produce a huge web of destructive effects, but therapy can turn the process around.
They tell us we’re too fragile to speak our own truth, and that those around us are too fragile to hear it. If you must name what happened to you, at least slap a “trigger warning” on yourself, and don’t “paint a picture.” Fuck that. The truth is that graphic detail can make some of us stronger in a way that silence never could.
The Psychological Injury model will triumph, not just because literally thousands of studies show how trauma and stressful life events result in mental health problems, but because at our core, we know it is true. People hurt people, and people heal people. This cracks the intellectual foundation of psychopharmacology.
Trauma makes the speech centers of the brain shut down. This is why talking about abuse is so difficult: the words are blocked. If you reclassify trauma effects as trauma-strokes, and you adapt physiotherapy to take this clinical evidence into account, then you come up with Verbal Physiotherapy.
Imagine if we, as a society, started recognizing trauma, pain, grief, fear, the need for connection and understanding, and oppression without defensiveness or denial. What if, hypothetically, we saw the signs in people who were "defiant," "withdrawn," "oppositional," "depressed," "manic," or otherwise as desperate pleas to have their needs met, and stopped telling them they were sick for doing so? What would a society that actually encouraged expression of emotion, compassion, and empathy look like?
For Aeon, Samira Thomas writes that while resilience is attracting a lot of attention from psychology, patience in an underexplored and undervalued virtue in...