Tag: processed foods and depression
Chris van TullekenâUltra-Processed People: Why Do We All Eat Stuff That...
We are joined by Dr. Chris van Tulleken who talks about the science, economics, history, and production of ultra-processed food. We discuss some of the effects of UPF on our brains and bodies and how the food industry positions UPF to dominate our diets.
Mediterranean Diet Improves Mental Health, Study Finds
A diet rich in fruits, vegetables, whole grains, nuts, and fish has repeatedly been found to improve mental health.
