Break Down. Wake Up. podcast – 005 – Breaking the Cycle...
Breaking the cycle of secrecy and shame: How his own mental health recovery process helped a consulting firm partner understand his past and bring his whole self to work.
Smoke and Flames: Silence In A World On Fire
A corrupt world is built brick by brick by individual acts of shame and silence. Can we break the silence that protects misconduct even while it means being exposed ourselves? Psychiatry and the mental health system are failing, but they are also just sets of human relationships, relationships we are also part of.
Healthy Guilt and Doing Right By Those We Have Wronged
Therapists tend to view guilt as a toxic emotion. They are often over-sensitized to the psychological effects of too much guilt—of unwarranted guilt—yet often under-sensitized to the interpersonal effects of someone having too little guilt—the absence of guilt when it is warranted. Guilt is one of the primary social emotions that keeps people socially aware.
How to Reach Out to Someone who is Struggling
In this piece for On Being, Omid Safi shares how an old Middle Eastern story about a drowning man can teach us how to offer...
It’s Possible — and Beneficial — to Stop Feeling Guilt and...
I believe the emotions of guilt and shame are culturally induced negative emotional experiences that almost all of us are tragically made to feel from infancy or childhood on. But guilt and shame are not now, nor ever were, hard-wired human emotional necessities.
Finding Clarity Through Clutter
For the last three years, I have been working with people, labeled "hoarders," who have become overwhelmed by their possessions in their homes. This has been some of the most interesting, challenging and thought-provoking work I have ever done. It is also an area that, I think, highlights all of the issues that challenge us in helping people who feel overwhelmed, for whatever reason.