Tag: sleep pills and mental health

There is hope that the truth about sleeping pills will become more commonplace. As it does, however, we are faced with an even greater challenge: to move beyond the medicalization of insomnia in order to help people sleep better naturally. The alternative paradigm I suggest is that nutrition is a primary cure for insomnia.

“ Ambien, a powerful prescription sleeping pill used to treat insomnia, has serious effects that you may not know about. In the video above, watch CBTforInsomnia.com founder Dr....