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  1. Delayed sleep phase syndrome (DSPS) is one of many circadian rhythm sleeping disorders, and is the most prevalent of all such disorders. People with delayed sleep phase have a natural inclination to go to bed later and wake up later than what is typically considered normal. It is the opposite of advanced sleep phase, in which people go to bed and wake up earlier than normal. People with delayed sleep phase generally go to bed in the early morning hours, from 1 am to 4 am, and wake up later in the morning, from 8 am to 11 am.

    The best thing to do is just learn to live with it.

    And try not to be too nasty to people that suggest getting up early so you will be tired at night… I have had this problem all my life and never thought of that, l thank you so much !! Just get up early so you will be tired at night… Oh STFU that never works.

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