Sunday, February 5, 2023

Tag: social anxiety and therapy

The Meaningfulness of Anxiety

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Anxiety can be a clarion call from our better self, a nagging inner tension that will persist until real-life changes are made that attend to deeper needs. When anxiety is reduced to a symptom to be medicated away, or an aberrant emotion based on cognitive distortions in need of correction, the all-important representational value of that anxiety can be lost.

Therapy Changes the Brain, Reduces Anxiety

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After undergoing a nine-week cognitive behavioral therapy (CBT) treatment for social anxiety, patients show changes to both the physical structure of their brain and its activity, according to a new study published in Translational Psychiatry. The amygdala is most closely associated with the experience of fear and this study found that patients receiving CBT with reduced social anxiety had significant changes to this section of the brain.