Tag: surviving depression

In a few days, I will turn 65. Aside from asking myself, “Where did the time go?" I am reminded that my becoming a senior citizen is a part of a greater phenomenon--the aging of the baby boomer generation. While much attention has been focused on the rise of dementia and Alzheimer’s that will accompany the graying of America, there exists another equally significant hazard of growing old in our culture - the increasing number of older Americans who are attempting suicide - and succeeding. Given that I have battled depression my entire life, this trend takes on personal significance for me.

In my work facilitating depression support groups, I have discovered three essential factors to healing from depression, which I call ”the three pillars of mental health recovery.”  In my earlier blogs for Mad in America I wrote about two of these pillars --connecting with community and using a holistic approach to treat symptoms. Now I would like to present the first and MOST IMPORTANT pillar — Setting the Intention to Heal.