Nutrition Is the Foundation of Resilience
Recent studies show that we are not consuming as healthy a diet as our ancestors did. Would that matter to our brain health? Yes!
Is Your Brain Adequately Nourished to Cope With COVID-19 Stress?
Mental health resilience is a function of a well-nourished brain. Even in our developed, western society, our brains are only marginally nourished, contributing to the epidemic of mental illness visible even before COVID-19 arrived on the scene.
Catching My Breath After A Panicked Journey
$24,000 later and no one knew what was wrong with me. They sent me home with a bag of pills. After being in the hospital, I developed a fear and mistrust of doctors. My general practitioner suggested antidepressants. More pills. It was all they could recommend. I wouldn’t take them. My anxiety worsened. I was obsessed with the idea that if I slept, I would die. So, I stayed awake as much as I could. For an entire year, this was how I lived.
Nutrient Supplementation Improves Outcomes for Patients Diagnosed with Schizophrenia
A review article and meta-analysis of 18 articles published in the journal of Psychological Medicine reported effects of vitamin and/or mineral supplements on psychiatric symptoms in people diagnosed with schizophrenia. The study provides evidence of the beneficial effects of taking certain vitamins and minerals for improving symptoms associated with schizophrenia.