Getting Better at Recognizing Your Emotions

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In The Atlantic, Julie Beck interviews emotional intelligence expert David Caruso about the importance of accurately recognizing and communicating your emotions. “American culture demands that the answer to the question ‘How are you?’ is not just ‘Good,’ but sometimes ‘Great.’ Or—this drives folks around the world crazy, who might be based in another country but they work for an American company—we need to be ‘Awesome.’ There’s this relentless drive to mask the expression of our true underlying feelings. It’s almost inappropriate.”

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