A new article in The Journal of Alternative and Complementary Medicine finds that MBSR, which combines yoga, meditation, and body scanning, may be especially helpful as a non-pharmacological approach to coping with emotional distress, loneliness, and insomnia and for improving balance and coordination.
Support MIA
MIA relies on the support of its readers to exist. Please consider a donation to help us provide news, essays, podcasts and continuing education courses that explore alternatives to the current paradigm of psychiatric care. Your tax-deductible donation will help build a community devoted to creating such change.