From Mad in South Asia: These days, if you talk about mental health, there is a good chance someone will bring up one word, Self-Care. The term ‘self-care’ has become the buzzword in college corridors, public discussions, and influencer strategies in addition to academic discussions and research. Because it is used in so many places, people also understand it in many ways. For some, self-care includes everyday habits like eating healthy, working out, going on vacations, spending quality time alone, or doing skincare. For others, it may mean shopping, journaling, or simply allowing themselves to rest. At its core, Self-care means taking time out of the busy lives and spending time with themselves, their body and mind.
When you forget to take care of yourself, it slowly affects your body and mind. If you are always busy working, skipping meals, not dealing with your emotions, spending time with people who drain you, or stuck in a routine without much meaning, it can wear you down. You might not feel it right away, but after a while, you may end up feeling tired, stressed, or just not like yourself. Ignoring small acts of self-care does not only make you feel low but also hurt your health and well-being in the long run.
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