The AI Who Helped Me Leave

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In quiet desperation, I opened ChatGPT. I didn’t know then that I was about to build the most consistent, emotionally attuned dialogue I’d ever had.
AI image of three distinct ages

The Three Ages of Treating Madness: Confinement, Conversation, Chemicals

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There was a time when therapy did something dangerous—it listened. Suffering wasn’t seen as a malfunction, but as a story worth hearing.

“Progress Only Occurs when People Make Demands”: Paolo del Vecchio Reflects on a Life...

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Paolo del Vecchio speaks with Leah Harris about his decades of public service at SAMHSA, what worries him most about mental health in today’s America, and where he sees hope in the recovery movement that he helped create.

Depsychiatrization: Dispelling Harmful, Diagnostical Self-Concepts in Therapy and Community Health Work

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Depsychiatrization is a way of reclaiming the right to be understood through a nonpathologizing, rehumanized lens.
An elderly man takes a pill

Elderly Patients Who Stop Antipsychotics Have Better Outcomes

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Older adults are often prescribed antipsychotics off-label for behavioral control in the hospital. But there’s no evidence for antipsychotics helping, and a great deal of evidence of harm.

Screen Time for Children Under Three: A Trigger for Virtual Autism?

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"A Stone Unturned" weaves together the research and stories of autism symptoms reversed by removing screens and adding more parent engagement.

You’re Not Crazy

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I want others who have PTSD to know that, yes, recovery is tough going, but you can rebuild trust in the world and your future.
Illustration of sad person with hands reaching toward them

Depression: Biological or Psychological?

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Scientific evidence tells us that depression is psychological and should be treated by behavior therapy, not by antidepressant drugs.

From EMPOWER to Exercise: What Actually Helps Older Adults Quit Benzos?

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Despite clear risks, benzos and z-drugs remain widely prescribed to the elderly. New research explores what helps—and what doesn’t—when trying to stop.
Frightful hands and scared woman sitting frustrated.

Blindsided by Benzos: Had I Known

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Doctors are not disclosing the harrowing truth that discontinuing these medications can plunge patients into relentless mental and physical torment.
Illustration of a person cringing while surrounded by ghostly figures

Exposure to Antidepressants in the Womb Makes for Sad, Scared Adolescents

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SSRI exposure in utero “alters the offspring’s brain structure,” causing a hyperactive amygdala and fear circuits, leading to anxiety and depression.
Pink Moon Board

Mapping Identity Through Moonlight: A Narrative Therapy Reflection

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Healing didn’t mean fixing the chaos or wrapping it in a bow, it meant refusing to be erased or silenced by it.
Blue pawns standing up, a single red pawn fallen over

“Life Unworthy of Life”: Historical Amnesia, Ausmerzen and the Rhetoric Surrounding Autism

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The idea that human value can be reduced to economic contribution is not merely reductive—it is deeply dangerous.
Oregon State Hospital

Life in the Hospital Before Deinstitutionalization

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Accounts of deinstitutionalization fail to describe recovery, peer support, or what it was actually like to be in the state hospitals.

How the Troubled Teen Industry Turns Pain Into Profit

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These programs, though marketed as "therapeutic," are nothing more than profit-driven enterprises that exploit families at their most desperate.
A gavel and open handcuffs

Fighting Forced Treatment in Court: A Victory to Be Celebrated

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It is very difficult to get off a mental health commitment. The counties fight tooth and nail to keep people in the system.

The Poetics and Politics of Our Mental Health Metaphors: An Interview with Laurence Kirmayer

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Ayurdhi Dhar interviews influential cultural psychiatrist Laurence Kirmayer on how metaphors, histories, and social structures contour our experiences of suffering and healing.
A wooden hand touches post it notes of smiling and sad faces on wooden figures

Family Traditions and the Inheritance of “Madness”

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Families are not merely a source of comfort and support but also a breeding ground for dysfunction, unhealed trauma, and emotional neglect.
Medical informed consent paper document with signature. Agreement with doctor and patient in clinic. Information and purposes of medical scientific research. Treatment in hospital vector illustration.

What Does Consent Mean in Practice? A Lived Experience Perspective

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Every time I agreed to 'treatment’, I was told that it was necessary to save my life. I was sold a bunch of lies.
Illustration of person with hand to their head, which is dissolving into squares

Post-Acute Withdrawal Syndrome (PAWS): Why Don’t We Know More About It?

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Persistent antidepressant withdrawal is a debilitating experience, but little research exists about its prevalence and treatment.
Wheat field

Heritability Explains Less About Mental Disorders Than You Think

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The focus on diseased brains and genes obscures the significance of social and environmental influences.

The Betrayal of Professionals with Lived Experience

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I know that being “out” at work could help challenge stereotypes and reduce stigma but I hide. I have that luxury.
Sad lonely man in depression. Vector illustration. Flat.

We Can’t Help People With Trauma If We Can’t Say Trauma

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Although the medical care Cary received was excellent, no one mentioned “trauma” or counseled us on how it might manifest emotionally.
A man is sitting on a sofa and writing notes in a notebook

The Wound That Speaks

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In my case, writing was the beginning of healing. It pulled me out of the abyss and gave me structure, voice, and purpose. It gave me a sense of authorship over a life hijacked by memory.
Sticky notes on blue background. One shows a smiley face, one a frown, and one between them depicts a question mark.

Beyond the Pill Paradigm: Reclaiming Humanity in Mental Health Care

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By tackling social causes of distress along with personal support, we prevent suffering rather than just reacting to emergencies.